【双语CC】Controlling Sugar Cravings & Metabolism | Huberman Lab Podcast #64-【双语CC】 控 糖 | Huberman Lab Podcast #64

热门回复：

• Patch_D:我发布了一篇笔记，快来看看吧 normal people don't have to try keto diet because it was scientifically prove... https://www.bilibili.com/h5/note-app/view?cvid=16116654&pagefrom=comment
• 棒棒糖狠咸:01:03:00 Tool: Glycemic Index, Blunting Sugar Cravings 01:12:08 Sugary Drinks, Highly Refined Sugars 01:14:33 Artificial Sweeteners 01:22:36 ADHD, Omega-3s 01:30:18 Tools: Reduce Sugar Cravings with EPA Omega-3s & Glutamine 01:35:15 Tool: Blunt Sugar Peaks & Craving with Lemon Juice 01:43:09 Tool: Reduce Sugar Cravings & Spikes with Cinnamon 01:45:10 Berberine, Sustained Low Blood Glucose Levels 01:51:24 Tool: Sleep & Sugar Cravings 01:56:33 Zero-Cost Support, YouTube Feedback, Spotify, Apple Reviews, Sponsors, Patreon, Instagram, Twitter, Thorne, Neural Network Newsletter